• 14 May, 2025
• Dailyacv
• No comment

5 Delicious Salad Dressings Using Apple Cider Vinegar

Apple cider vinegar (ACV) is not only a pantry staple but also a nutritional powerhouse packed with benefits. From boosting digestion to supporting weight loss, this tangy elixir is more than just a health trend—it’s a flavorful way to transform your salads from boring to bold.

In this post, we’ll share 5 mouth-watering salad dressings made with apple cider vinegar that are easy to prepare, healthy, and perfect for any salad lover. Whether you’re keto, vegan, or just trying to eat clean, these dressings will add a zesty kick to your meals without the processed junk.

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Why Use Apple Cider Vinegar in Salad Dressings?

Apple cider vinegar is made by fermenting apple juice, resulting in a sharp, slightly sweet vinegar that’s rich in acetic acid, enzymes, and good bacteria. Here are some key benefits:

• Aids digestion
• Helps regulate blood sugar levels
• Boosts immunity
• Adds flavor without extra calories

Plus, it pairs beautifully with herbs, oils, honey, mustard, and more—making it an ideal base for homemade dressings.

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1. Classic Apple Cider Vinaigrette

This simple vinaigrette is a timeless option for green salads, quinoa bowls, or grilled vegetables.

Ingredients:

• ¼ cup apple cider vinegar
• ½ cup extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon honey or maple syrup (optional)
• 1 garlic clove, minced
• Salt and black pepper to taste

Instructions:

1. Combine all ingredients in a mason jar or small bowl.
2. Shake or whisk until emulsified.
3. Drizzle over mixed greens or grain bowls.

Tip: Store in the fridge for up to a week. Shake well before each use.

2. Creamy Apple Cider Ranch

Yes, you can enjoy a creamy ranch without the guilt! This version uses Greek yogurt for richness and tang, perfectly balanced with ACV.

Ingredients:

• ½ cup plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon chopped fresh dill (or 1 tsp dried)
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together all ingredients until smooth.
2. Adjust thickness with water or more yogurt, if needed.
3. Serve on crisp romaine or as a dip for veggies.

Why You’ll Love It: This dressing is protein-packed, low-calorie, and just as satisfying as traditional ranch.

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3. Sweet Honey Mustard ACV Dressing

Perfect for those who like a little sweet with their tang, this honey mustard ACV dressing complements spinach salads, grilled chicken, and more.

Ingredients:

• 3 tablespoons apple cider vinegar
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• ¼ cup olive oil
• Pinch of salt

Instructions:

1. Combine vinegar, mustard, and honey in a bowl.
2. Slowly whisk in the olive oil to emulsify.
3. Taste and adjust salt if needed.

Serving Suggestion: Try it over baby spinach, feta, and toasted almonds for a delightful combo.

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4. Zesty Lemon-ACV Herb Dressing

Light, fresh, and herbaceous, this dressing brings together citrus and vinegar for a refreshing blend—perfect for summer salads or roasted veggies.

Ingredients:

• 2 tablespoons apple cider vinegar
• Juice of 1 lemon
• 1 teaspoon lemon zest
• ⅓ cup olive oil
• 1 tablespoon chopped parsley
• 1 tablespoon chopped basil
• 1 garlic clove, crushed
• Salt and pepper

Instructions:

1. Whisk all ingredients together in a bowl or shake in a jar.
2. Let it sit for 10 minutes to blend flavors.
3. Pour over arugula, grilled veggies, or pasta salads.

Pro Tip: Use fresh herbs when possible for maximum flavor.

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5. Spicy Ginger ACV Dressing

Looking for something with a kick? This Asian-inspired dressing combines ACV with fresh ginger and sesame oil for a bold, spicy taste that livens up any dish.

Ingredients:

• ¼ cup apple cider vinegar
• 1 tablespoon soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon grated fresh ginger
• 1 teaspoon maple syrup or honey
• Red pepper flakes (optional)

Instructions:

1. Combine all ingredients in a jar or bowl.
2. Shake or whisk until well mixed.
3. Serve on shredded cabbage, noodle salads, or grilled tofu.

Image: Asian salad with spicy ginger dressing and sesame seeds

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Tips for Making the Best Apple Cider Vinegar Dressings

• Use unfiltered, raw ACV: Look for brands with the “mother” for the best health benefits.
• Balance the acidity: Apple cider vinegar is sharp, so pair it with sweeteners (like honey) or creamy bases (like yogurt) to mellow the flavor.
• Make it in batches: Double the recipe and store leftovers in the fridge for 5–7 days.
• Use a blender: For extra-smooth dressings, blend ingredients instead of shaking or whisking.

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Frequently Asked Questions

Q: Can I use apple cider vinegar instead of balsamic or white vinegar?
A: Yes! ACV has a unique flavor but works well in most vinaigrettes where tanginess is desired.

Q: Is apple cider vinegar good for weight loss?
A: Some studies suggest it may help with satiety and blood sugar control, making it a supportive tool in a balanced diet.

Q: What kind of oil is best to pair with ACV?
A: Extra virgin olive oil is the most common choice, but avocado oil or sesame oil also work well depending on your flavor goals.

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Final Thoughts

Apple cider vinegar is more than just a health fad—it’s a versatile kitchen essential that can elevate your salads and support your wellness goals. Whether you’re into zesty, creamy, sweet, or spicy dressings, ACV offers endless possibilities.

Give these 5 delicious apple cider vinegar salad dressings a try and say goodbye to boring salads for good!

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